Go Back
Print Recipe
5 from 1 vote

Turkey Taco Frittata

A delicious breakfast frittata full of veggies and flavor. Ready in less than 30 minutes and works great as a meal prep recipe for breakfast all week!
Prep Time15 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Breakfast
Servings: 8 Servings
Calories: 234kcal
Author: Maggie @ Cupcakes and Sarcasm

Ingredients

  • 10 Large Eggs
  • 1/2 Cup Heavy Cream (or milk)
  • 1/3 Cup Freshly Grated Parmesan
  • Salt and Pepper
  • 1 Tbsp Olive Oil
  • 1 Red Bell Pepper, diced
  • 1 Jalapeño, diced
  • 1/2 Cup Red Onion, diced
  • 1 Large Garlic Clove, minced
  • 1 Small Zucchini, quartered and cut into slices About 1/2 cup
  • 2 Cups Fresh Spinach
  • 1 Cup Cooked Turkey Sausage Crumbles
  • 2 Tsp Taco Seasoning (store-bought or homemade)
  • 2 Tbsp Fresh Chopped Cilantro, for topping (optional)

Instructions

  • Preheat your oven to 350 degrees. In a large, spouted bowl, whisk the 10 eggs, milk and parmesan cheese. Season with salt and pepper and set aside.
  • In a large oven-proof skillet, over medium heat, add the olive oil, red peppers, jalapeño and onion. Cook until they become slightly soft, about 2-3 minutes. Add the garlic and cook until fragrant, about 30 seconds.
  • Add the zucchini and spinach. Cook until the spinach is wilted, about 2-3 minutes. Then add the cooked turkey sausage and taco seasoning. Stir well to make sure that all of the ingredients are coated in the seasoning. Remove your skillet from the heat.
  • Whisk the egg mixture one last time and then pour it over top of the veggies and sausage, making sure that the eggs are evenly distributed. 
  • Bake in the oven for 15-18 minutes until the eggs are fluffed up and the center is set. Let it sit for a minute or two before slicing. Top with fresh chopped cilantro (optional). Enjoy!